Self-Care Tips to Get You Through the Last Few Days of Summer Vacation

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Happy Monday, loves!

Or, as I like to call it, Happy Last Week of Summer Vacation!

There aren’t any back to school blues around here, if it’s not already evident. I know so many families struggle with that feeling, and I do empathize. It’s hard to send the kids back to school in this day and age. You worry about their safety. You worry about their well-being. You worry. That’s all that matters. I get it. I worry. I do. We both worry, but we also both work from home, and having the kids back in school is such a stress-reliever in our household.

But I digress. We’re excited about school starting next week. Addy is so excited to start the fifth grade. She’s a Safety Patrol, and she cannot wait to start her new duties. She’s also a competitive cheerleader, which means her season officially begins (this week, actually). Ava is excited about going into the second grade and finally feeling like one of the bigger kids at school.

The twins go into VPK. They’ll have the same teacher Ava had, who is the MOST amazing VPK teacher you can imagine. We love her, and they are beyond excited to be in her class this year. So, in our house, it’s exciting to go back to school. Combine that with the fact that September 1 is the first official day of the best part of the year – the “ber” months. I turn 35 in September, and all things pumpkin happen in Casa Raiford on September 1. It’s the most wonderful time of the year.

Now…back to the back to school blues, or the lack thereof in our case. Our kids love school, so they aren’t sad to go back. I love school, too, because no one is asking me for a snack every 7 seconds (at best). My husband and I both work from home, and while we do love the time we get with the kids during summer, there comes a point around mid-July when we (to borrow a famous, pointless, meaningless line from every teenager) literally cannot even.

That eight-week summer vacation mark is like the turning point. I find my patience is worn thinner than Nicole Richie after her sudden weight loss. The sound of quiet is not something I’ve heard in months, and I miss it desperately. The kids are no longer interested in doing anything fun during the day because they’re just tired of me (and vice versa). It’s hot, and it’s humid, or it’s always raining. They’re tired of going to the movies. They’re tired of swimming. They’re tired of movie nights, and card games, and trips, and being on the go.

They are tired of us. We are tired of them. We all want school to start.

Now, don’t get me wrong. The first two months of summer are magical. We have fun. And we’re still having more fun than we should probably be allowed to have, but we’re all tired. We are all ready for routine and normalcy. Those first few months are filled with vacations and travel and fun and the sun and friends.

To put that into perspective, out of the last 9 weeks, we’ve had only 1 weekend where we were home. And that probably doesn’t count because we had 7 extra kids for a sleepover. Every other weekend has been spent traveling or we’ve been home long enough to sleep and shower before the next activity. And it’s been amazing.

Which leads me to what I’m thinking could be my point (it could change…I don’t know where I’m going with this). My point is that the last two or three weeks of summer take a toll on me, and I don’t really like who I am and the control of my emotions and mood I lose. I wouldn’t trade this life we live, but I won’t pretend the last few weeks of summer vacation don’t make me cranky. In fact, I put that in my gratitude journal this morning. I’m grateful that’s my life problem.

I found myself in a situation recently where I felt very ugly. I found myself reacting to something out loud that is none of my business – at all – but it bothered me. Rather than doing what I normally do, which is talk to my husband about it and remind myself that the way other people behave is none of my business, I let it fester. I reacted to it, spoke of it, and instantly regretted it. It’s not who I am. I’m a live and let live kind of gal, but it upset me. I can’t control other people – nor do I want to – but I certainly didn’t intend to stoop to a level beneath me. I did. I’m disappointed in myself, but I’m reminding myself to have grace, forget it, and move on. It’s not who I am, and I know one moment of anger doesn’t define me.

My point is that I don’t love my mood all the time this time of year, and it takes a lot of effort to be my normally sarcastic, happy self. And that’s why I’m sharing a few of my tried and true patience-finders, mood-boosters, and self-care tips.

Or, as I like to call it, “do this before no one ever speaks to you again,” advice.

(Only 7 more days)

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Give Myself Grace

I’m imperfect, but I own it. I am nothing if not unapologetically myself. I prefer to give myself grace and allow myself to be okay with mistakes, with a bad attitude, and with my imperfections. I try to give grace to others by reminding myself that their behavior, words, and actions are a reflection of where they are in their lives, how they feel in their hearts, and their own unhappiness. And I try to do the same to myself when I’m less than graceful. I have all the respect for people who don’t make excuses or place blame when they make mistakes. I have all the respect for people who simply say, “That’s my bad, and I apologize,” and own it. I live by that rule.

Take All the Deep Breaths

It’s cliché, I know, but taking all the deep breaths is the most helpful thing imaginable. I’ve learned equal five-count breathing works best. Inhale deeply for a count of five. Hold your breath for a count of five. Exhale with an audible sigh for a count of five. While doing this, imagine all the happy thoughts you’re inhaling in the form of the color white. When you exhale, change that imagery to a red or black color to represent all the negativity. It’s silly, I know, but oh my goodness does it work. I find myself frustrated with so many things these last

Check On Myself

One thing I like to do is check in with myself. What’s bothering me? Is someone in my life bringing too much negativity to the table, and am I responding poorly to it? Have I taken on too much? Am I taking care of myself? Finding the answers to these questions often leads me to where I’m failing by either reminding me my monthly visitor is on her way and I’m a raging bitch because I’m hormonal or because I haven’t been eating well thanks to a busy schedule and not being home or because I haven’t been to the gym yet, or whatever. Checking in on myself allows me to see where I’m in need of some self-care, and it helps.

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Take A Time Out

I’m a firm believer in time-outs for myself. When I start to feel myself become snippy or short with my kids or my husband, I know it’s time for me to walk away and take a time out. I find it happens more this time of year than any other, but it’s easily cured with a run, a trip to Starbucks, sitting on the front porch to work, or sitting on the back deck with a book and strict instructions not to talk to me for a half hour. I’m better for it.

A time out can come in many forms. It can be a total social media blackout. Not answering your phone or texts for a few days. Removing toxic people from your life to the best of your ability. Removing yourself from situations that make you feel uncomfortable. It’s whatever you need it to be.

Recognize Stress and Tackle It

I think if I delved deeper into it, I’d notice that it’s the added stress of back to school stuff that makes me crazier than ever this time of year. My work schedule is interrupted 2-3 days a week with additional school-related activities for all four kids, their needs take over, we lose our easy nights and our flexibility in the evenings, and it takes a toll.

I’ve worked hard over the past 10 years cultivating my client relationships and creating a work schedule that allows me to be productive enough to run a successful business while still being a mom and wife, and this time of year it’s like taking a perfect schedule and piling 100 things for other people on top of it. It gets overwhelming, and it requires me to stop back and recognize where the stress is coming from so I can tackle it before it gets to me.

Delegate

I’m extra fortunate to be married to a man who doesn’t believe it’s the job of the wife and mom to take care of the kids. He’s hands-on all the time. He packs lunches, makes a homemade breakfast every morning, and gets the kids dressed and ready for school so I can have a few uninterrupted hours of work every morning to get my day off on a good note. He gives baths, helps with homework, cleans up after himself, and he’s a master laundry-doer.

He’s the best life partner, parent, and husband. I couldn’t do half of it without him. Even then, however, sometimes I just have to delegate. He’s just as busy as I am with his career, but we both know we just have to say, “Babe, I’m drowning, and I feel like I’m everyone’s bitch, and I’m a little crazy right now,” and the other steps up to do what needs doing to make life easier on the other. Delegating tasks is a life saver at home, at work, and anywhere else. Do it. It helps. What also helps is delegating other tasks – hire someone to clean your house, mow your lawn, detail your car, shop for you, and take back control of your life. Trust me when I say it changes your life.

Make No Excuses

If there is one thing in life that drives me nuts, it’s when people talk and talk and talk and never do. They are going to, they will, they should, they want to, they whatever. I’m a fan of conversations that sound more like I did, I accomplished, I managed, I handled, I mastered. I find it’s easy to feel overwhelmed when I make myself a lot of promises and need to back them up, and that’s my no excuses platform. I feel it’s easier to feel less stressed and better when I just do it and say, “I did it,” to myself. It’s really simple. Don’t talk about it, just do it. Like, tell me your story, not your plan. Use that motto on yourself.

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Just Choose to Be Happy

I promise it’s not nearly as hard as it sounds, but you must make the effort. I find that waking up in prayer and listening to my favorite Christian music when I work in the morning helps me set the tone for a happy day. If I find myself thinking about a problem or a situation, I give it to God and move on. I replace negative thoughts (I have so much to do today, but I have to do this and that and be there and here and I won’t get anything done) with positive thoughts (You are a badass mother and you’ve got this) and move forward.

I say it all the time – happiness is homemade, and I’m so abundantly grateful for all the blessings we have in our lives. I always feel guilty when I’m in a bad mood because I don’t feel I have a reason for it – but, I’m imperfect, and that’s okay.

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