9 Ways to Combat Exhaustion When Your Calendar is Full

Happy Tuesday, loves!

I’m exhausted, and I’m guessing all my fellow moms are, too. It’s May. If you have school-age children, you know exactly what I’m talking about. Exhaustion is a way of life around here during the month of May, and it’s because there are so many end-of-school year events, parties, things, stuff, places, adventures, etc.

I’m not mathematically inclined, but there are two of us and four of them, and that’s not enough of us to go around. We’ve been burning the candle at both ends, and I think it shows. Cheer tryouts for two. VPK graduation, teacher appreciation luncheons to cater (I had to miss one school TA lunch this year because of field day) field day, 5th grade graduation, safety patrol field trip, 5th grade field trip, AVID interviews, tumble classes, our wedding anniversary, hair appointments, yoga classes, Mother’s Day, mom’s day lunch with the twins’ class, travel, birthdays, birthday parties, retirement parties, boat days, pool parties; you name it, we have it on the schedule this month.

And, let’s be honest, that’s all going on without considering my work schedule. I have clients who contract me to write so many words a day for them, and I have to meet those word counts every day. I write a lot of words for numerous clients on a daily basis, and I suffer from a little bit of anxiety this time of year trying to get it all done.

Fortunately, I’ve been a business owner and a mom a long time, and I’ve learned a few things about staying sane, easing the exhaustion, and getting it all done. I’m still tired, but I’m less frustrated, and my attitude isn’t as bad as it could be.

Go to Bed Early

It sounds so simple, right? But most people just don’t do it. I make it a point to go to bed no later than 9 pm each night. Now, most of the time that means falling asleep on my husband on the couch while we watch a movie, but that’s all right. He wakes me up, and we go to bed by 10:30 or so. It helps since I get up early to work before the kids are up and before the morning begins. If I go to bed any later, I feel it the following day.

Say No

Not everything you do requires a yes. If it doesn’t fit into your schedule or bring you joy, just say no. There are plenty of things that are going on this month that I could go to, but I simply say no because they don’t interest me, fit the schedule, or rank high enough on my priority list.

Prioritize

What’s most important to you? I have to make this choice a lot this time of year, but I promise it’s a lot easier than you imagine. I recently had a last-minute situation come up with one of our kids, and I had to cancel something I had two choices. Choose one day and cancel an unnecessary obligation on the calendar, or choose the other day and cancel something that was fun for the whole family. Obviously, I kept the fun and cancelled the unnecessary obligation. Our family needs the fun stuff more this time of year than ever considering all the scheduled things we have to do. That kind of prioritizing makes life more enjoyable.

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Make Time for Fun

This goes back to prioritizing, but making time for fun is something we have to do. This month is busy, but it’s been full of fun. From taking a weekend away with just my husband to celebrate our anniversary to our regularly scheduled Wednesday night dinners with our best friends to last-minute date nights to weekend pool parties to boat days on the Gulf, we make sure there is always time for fun.

This past weekend, I was the walking dead. Addison had her AVID interview Tuesday afternoon, we had our Wednesday night dinner tradition and our niece for a sleepover on Wednesday, we had Addison’s Universal Studios field trip on Thursday, I had the twins’ field day on Friday, cheer tryouts for Addy and Ava on Friday night, a birthday party for one of Addison’s friends (That’s also a mom gathering for our friends) on Saturday morning followed by lunch with our girlfriends, and cheer tryouts Saturday night.

I was tired. I wanted to go home. I hadn’t really been home in days. I was done. I wanted to spend time with my husband and my kids. I wanted to go to bed early. I wanted to rest. But then our best friends called and asked if we wanted to spend Sunday on the boat, and that’s always fun. So, we said yes even though we knew we’d be tired. And guess what? It was exactly what we needed. A day of fun in the sun, a lot of laughs, kids having the best time, and nothing but relaxation on the mind was just what we needed to break up a week full of activities before another week full of activities. Saying yes to fun is always a good idea.

Fill Your Body with Good Food

It’s so easy to want to eat poorly in May. Fast food is easier. Ordering out is easier. But, your body doesn’t want that, and you don’t need that. If I ate nothing but junk this month, I’d be sluggish, tired, and beyond exhausted. Eating well always fuels my body, and it will yours, too.

Exercise

I might not be able to find time to do everything this month, but I will always find time to work out. I need it. For my attitude, for my body, for my energy; I need to workout daily. It’s what gives me the energy I need to get things done.

Find A Routine

I’m very structured. I have to be to run the kind of business I run with the kind of tight deadlines and ever-changing daily routines. I like schedules, routines, and knowing what to expect. However, I find that I have to adjust my routine a bit this month. I say not to additional projects clients want done. I say not yet to new clients, and I prioritize what needs to be done for my regular clients. I work early in the morning, and I make sure I complete a certain number of words prior to taking the kids to school. I have a routine this time of year that I adapt to, and it works.

Silence Your Alerts

The single most pivotal way to get through this time of year without being more exhausted is to silence your alerts. Turn off the volume of your phone. Put do not disturb on after a certain time of day. Put it on during the day so you don’t get texts, calls, or social media alerts.

I do this all the time. I leave it so that only certain numbers can get through to me – though sometimes I don’t even do that knowing that they can call my husband if they really need me. If my phone is constantly going off, I can’t concentrate or get anything done. I put it in the master bedroom while I’m in my office, and I ignore it. It’s the single best way to accomplish things during the day. It’s quiet. There are no distractions. My concentration is not broken. It’s spectacular.

Get Out

A walk with a friend. A lunch date with my girlfriends. A run with my husband. Sometimes, you just have to walk away, find something fun to do, and get out of the house. It’s the best way to rejuvenate. And it helps. We also like to have fun with the kids. A golf cart ride. A long walk. Going to dinner. Playing outside. Whatever they want to do that gets us out of the house, we do it.

There’s no real way to fight the exhaustion you feel when you’re on the go so much this time of year, but you can make it easier on yourself. Eat a healthy diet, move your body, and focus on the good in your life and prioritize those things. It helps, it matters, and it’s what makes a difference in the way you live.

Are you so busy this time of year? What do you have going on, and how do you combat your exhaustion?

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