Monday Motivation: Five Ways to Get Motivated Any Day of the Week

Happy Monday, loves!

It’s so hard to find motivation sometimes, right? I go through off and on periods where I’m super motivated to do all the things, and then there are days that I don’t want to do any of the things. But, there are a few things that I’ve come to notice about my own personal motivation. Let me back that up just a minute and explain.

I am hyper-aware of my feelings. As an adult, I’ve become very mindful about how I’m feeling, what’s making me feel that way, and how I can channel those feelings into something more productive. I am very in tune with my body and my mind, and I’ve learned when to walk away, when to get busy, and when to shut it down and take a break. Trust me, it’s not always convenient, but there are a few things I know I can do to help me feel more motivated. And there are a few things I can do when I’m not feeling motivated to get out of that situation and fix the issues.


Start on Sunday

The single most important thing I can do for myself is get started with a motivated week on Sunday. Church always motivates me and helps me feel invigorated, happy, and motivated. I feel so good when I leave there, and I feel so ready to tackle the week. I also like to get my calendar in order on Sundays. I prep the things I need to do workwise, and sometimes I get a little bit of a head start if everyone else is busy doing their own thing.

I know without a shadow of a doubt that if I go into Monday with things to do that I didn’t do on Sunday, I’m in for a stressful day. I will let that stress get to me and bring me down for the week, too, on occasion. So, I can almost guarantee that if my Sunday allows for me to go into Monday with nothing left on my checklist, I can have a productive, awesome week.

Work Out

I don’t have a lot of free time because of my business, kids, marriage, house, life, you name it. So, I tend to find myself sometimes looking for a way to give myself a little more time, and that often makes me feel unmotivated. I might assume I need to skip the gym to find the time to get things done, but that never works out for me.

I never regret time spent at the gym. I always regret skipping the gym. I find myself so much more motivated and energized when I leave the gym. So, I find time to work out. Even if I don’t have much time on a crazy day, I won’t spend my usual hour working out. I might give myself 30 minutes to run or do something that gets my blood going, and it’s always worthwhile.

Stop and Do Something Fun

You can’t force creativity. You just can’t. Sometimes, I have to stop and do something fun. I have to call a friend and tell her she’s got to get dressed and go get coffee or lunch with me. I might leave and go shopping. I might read a book or lay out in the sun or just do something that I’ve been thinking of doing. I always find that I’m more motivated after giving myself a much-needed break.


Cry it Out

I’m emotional. I feel things really hard; especially when I’m unmotivated and feeling as if I can’t get things together. Overwhelmed is a good description. And, you guys, it’s easy to feel overwhelmed when nothing seems to be going my way. Sometimes, the best thing I can do for myself is give in and take some time to cry it out. It’s like a refreshing way to clear out all the junk in my mind and on my heart, and it’s a good time to pray and to feel cleansed and renewed. It might be messy – hello mascara and makeup – but I always feel so much better after I cry. Always. There is no sometimes in that one. So, don’t be ashamed to cry. I’m not.

Go With the Flow

I like things routine. Scheduled. On my terms. My way or the highway, we might say. But, sometimes, I’m most motivated after I’ve just gone with the flow. After I’ve made an impromptu decision to do something not on my radar. Going with the flow sometimes reminds me that life is not all about getting things done and it’s more about enjoying the things I’m doing. So, if you need some motivation; stop. Go with the flow. Don’t force anything. It’s better that way.

What do you do on a Monday morning to motivate yourself for the day and the week ahead?

Monday Motivation: Never Miss A Monday (In Whatever You’re Doing)

Happy Monday, loves!

You know the saying, never miss a Monday? So well-said, if you ask me. However, I’m not convinced it applies only to workouts. It’s everything.

Personally, if I miss a Monday with anything in my life, I feel as if the rest of the week turns into a big ol’ mess. Whether I sleep in or I miss a workout or I put off something I need to do on a Monday, it throws my entire week off track in about a million ways.

I should really get it together and not let that day dictate my entire life, but I suppose I’m not that mature.

That said, I do like Monday. It’s the January 1st of my life. A fresh start, a new week, a new beginning. Again, I’m not mature enough to do that any other day, apparently. Oh well; we can’t all be perfect, right?

If you’re struggling with the Mondays, I have some advice that might help you find your motivation to never miss a Monday. I’m talking workouts at the moment, but you can take this advice and apply it as needed to any other aspect of your life.


Ask Yourself One Question

How will I feel when I’m done?

Boom. There you go. You’re welcome. I’ve got nothing else for you.

Kidding. Kind of. It’s all you need to do. Sit back, ask yourself how you’ll feel when you’re done, and be honest.

When I ask myself how I’ll feel when I’m doing with a workout, I have one answer – amazing. When I ask myself how I’ll feel if I don’t work out, I have one answer – fat and lazy.

And that’s my main motivation. Ask yourself how you’re going to feel, and then decide how you want to feel.  You do realize you’re in control of that stuff, right?

Get it Over With

I like to do things I don’t like to do first. That helps me get them done so that they don’t go to the wayside. It also lightens my mood when I’m doing with something I wasn’t excited about. Not only do I feel accomplished it’s over and done with, I feel so good that I’m done thinking about it for the rest of the day.

Create A Vision Board

What do you want from your life? Put it on a vision board. Every time you feel unmotivated to do what you want to do, put that vision board in front of you and ask yourself if you’re willing to give up what you want for the day or if you’d rather conquer it and take that step to get closer to your goals.

Hold Yourself Accountable

I tell my husband my goals for the day every morning and ask him to please kindly heckle me when I don’t get them done. I ask him to judge me, to make me feel bad, and to give me hell.

He doesn’t. (I mean, what a meanie).

But, telling him makes me more accountable because then I feel as if I have to do it or I make myself feel like a failure in his eyes (not that he would ever make me feel that way). Tell someone. Post it on social media. Do something to hold yourself accountable so you don’t let someone else down.

Make Like Nike

Just do it. Come on. You’re a bad ass motherfucker. Now get it done.