Working out means something different to everyone. No two people will have the same answer if you ask them why they work out. Some may tell you that they’re afraid of being unhealthy, some may fear being fat, some may love to work out because they love to see what their bodies can do, othersContinue reading “obe Fitness: My Favorite Classes and Instructors”
Category Archives: health
Living Your Best Life in 2021 Part Two: Make Time Each Day for Simple Pleasures
Happy Wednesday! We are well into our second week of a brand-new year, and it seems that 2021 has taken on a ‘hold my beer,’ persona. You know what? It’s fine. We are all fine. You know why? Because the only person who can make or break your day is you. If you’re focused onContinue reading “Living Your Best Life in 2021 Part Two: Make Time Each Day for Simple Pleasures”
Living Your Best Life in 2021 Part One: Learning to Recognize and Minimize Your Fears
Happy Thursday! Scrolling through social media is eye-opening. I have so many thoughts as I scroll through my feed and read the posts of those around me. While it can be fun and enjoyable, a fun way to connect with loved ones far away and to keep in touch with people who were part ofContinue reading “Living Your Best Life in 2021 Part One: Learning to Recognize and Minimize Your Fears”
Living Your Best Life in 2021 Part One: No More Living in Fear
Happy New Year! It’s the first week of a brand-new year, and I think I speak for many (if the statuses I saw all morning on social media are any indication of how people feel) when I say that it was nice to begin the new year on a Thursday evening so that it allContinue reading “Living Your Best Life in 2021 Part One: No More Living in Fear”
Bye, Negativity
Happy Wednesday, loves! How many negative thoughts have you had this morning? Hazard a guess. I’ve probably had dozens already, and it’s first thing in the morning. Honestly, it’s so hard not to find negative thoughts creeping in these days. Any day, really, but these days it’s almost impossible not to feel negative more oftenContinue reading “Bye, Negativity”
Quick Tips When You’re In A Funk
Happy Friday, loves! Do you ever find yourself in a total funk? It’s like a weird place where you’re present in life, but you feel almost as if you’re looking at your life unfolding before you from up above; almost like a dream, if I’m putting it into a tangible concept. You can’t put yourContinue reading “Quick Tips When You’re In A Funk”
10 Quotes and Verses to Help You When You Feel Out of Control
Day 12 Honestly, I have no idea what day we are on quarantine-wise. The official timeline for us was on March 16, so we are just sitting here 12 days in and really trying to make the most of a horrible situation. Family walks. Long runs. Lots of power yoga at home. Lots of FaceTimeContinue reading “10 Quotes and Verses to Help You When You Feel Out of Control”
Blessings in Disguise Amid A Global Pandemic: Find the Good
Day 5 Today marks the fifth day we’ve been in the midst of our social distancing operation. No school, no cheer practice, no gym. Those are the big changes during the week. Otherwise, not much has changed. My husband and I both work from home and always have, so we aren’t adjusting to any newContinue reading “Blessings in Disguise Amid A Global Pandemic: Find the Good”
Talking to Your Kids About COVID-19
I won’t start with my typical Happy Tuesday because I’m aware this is not a happy time for most. In fact, it’s a terrifying time for many. For those who are susceptible to COVID-19 – or the Corona Virus – such as the elderly and those with compromised immune systems. For parents who fear theContinue reading “Talking to Your Kids About COVID-19”
A Beautiful Smile Made Simple with Smile Brilliant
Growing older is exciting, and I should know. I just turned 36, and I’ve never felt more confident, happier, or more beautiful in my life. Growing older doesn’t scare me, but that’s because my grandmother – who is as beautiful as ever even after a century of living – taught me that there are twoContinue reading “A Beautiful Smile Made Simple with Smile Brilliant”
Tiffany Raiford 