Hitting Reset on Your Body and Mind When You’re In A Funk

Happy Wednesday, loves!

Can you believe we are officially nine days into the year already?! It’s amazing, isn’t it? I swear to you, it was just New Year’s Eve, and I was just rounding out the last day of the year. It was such a fun way to end the year, too. We had a Gator Game party at our house on the 29th, and our friends’ daughter – our honorary fifth child – stayed after they left Saturday night for two nights. We made plans to make no plans on Sunday, so we were super lazy, but Monday was a busy day.

It was NYE, and it began with a family morning. My girlfriend called me that morning to say she was going to join our afternoon movie date and take back her daughter from us that afternoon, and she wanted to know if I wanted to go get lunch first. We had a fun lunch on the water – in the 80 degree temps – and then we took the girls to see Mary Poppins with another friend and her kids. After the movie, the girls and I ran home, rounded up the twins and Craig, and we went to our friends’ house for a very low-key NYE party. It was all kids and fireworks and fun, and we enjoyed the new year in the best possible manner ever.

And then it was January 1. And then I blinked, and now it’s the 9th already. Life is about to get hectic for us because of Addison’s competition cheer schedule and all our travel, and we are trying (and failing) to keep our schedules light for the next two weeks so we feel prepared for that.

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It’s been a bit of a blur so far, and I know it’s so easy for us to feel a little bit lost this time of year. The holidays are over, we are all kind of holiday-hungover from all the fun and excitement, and we are working so hard to get back into our groove. It’s not like a big secret that the only thing I like about January is that it brought me the birth of the love of my life (happy almost birthday, handsome). Otherwise, I legit don’t care at all for this month. It’s a weird transitional month that doesn’t really bring much to the table.

And I always feel a little bit like I’m in a funk in January. I don’t love that feeling, so I’ve been working hard to avoid it this year by resetting not only my body, but my mind as well. If you’re also in the same weird post-holiday, pre-spring funk, here’s a few things you can do to help reset your body and your mind.

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Work Out

I cannot tell you enough just how good it is to work out. I don’t like to miss a day of exercise because I love how good I feel after. Happy, free, light, airy, enjoying life more. It’s a nice feeling, and it’s not just my feeling. You always feel better when you release those endorphins. Do it.

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Date Night

We have always been big on date nights – with four kids, you have to be. We make it a priority to enjoy at least two dates a month without the kids. Sometimes that’s dinner with friends. Sometimes it’s date night just the two of us. Sometimes it’s a Sunday afternoon grocery store and errand trip. Sometimes it’s a weekend away. Whatever it is, make time for more of that.

Drink Water First

I love water – aside from coffee and wine. And I cannot even tell you how good I feel drinking a big cup first thing when I wake up. I fill up my big Yeti cup at night and leave it by the coffee pot in the mornings so that I can drink it before I grab my coffee. And I feel so good when I do.

Pamper Myself

I’m a fan of a facial and a massage, but you can do it at home, too. I highly recommend investing in a great face mask to use once a week (my favorite is the Clinique Pore Refining Solutions Charcoal Mask). Not only is this a good habit to adopt all year, it’s a great way to pep yourself up when you’re in a funk.

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Change Your Routine

Okay, this is big for me. I’m not a routine-changing kind of gal. I prefer my routine and my schedule, but sometimes the best thing I do is say screw it and change it all up. Sometimes that means walking away from my desk and spending the day doing what I want. Reading, heading to my favorite local hotel for a bucket drink and a day by the water, brunch with friends, a trip to Starbucks and Nordstrom. Something, anything.

Eat Better

Here’s what I really think the issue is this time of year – I spend a few weeks not eating my normal diet. Totally my fault, I know. My body is so accustomed to a healthy diet that I get all kinds of out of whack and in need of a healthy cleanse this time of year. I love the treats around the holidays. I might not eat cinnamon rolls all year, but you better believe I’m all over them at Christmas. There’s something about holiday food that I definitely enjoy for a few weeks around Christmas. The rest of the year, I don’t really care too much for it. At Christmas, I give myself all the green lights for eating whatever.

Don’t get me wrong – I’m not mad about that. I eat well all year, so I don’t mind spending  few weeks eating all the junk. But, I do feel it when it’s over. It’s like Christmas ends and I’m like “Oh, wait, I don’t actually love those things,” but I will never not eat them this time of year. My funk this time of year is quick to hit the curb when I just treat my body right again. More homecooked meals that are good for me. More fruit. More veggies. More good stuff. It helps tremendously.

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Go Play

When you are in a funk, just get outside and play. My husband and I love to golf, and that always helps. We love to get outside with the kids and play baseball, run, take walks, play whatever. Ride bikes. Go Swimming. Go do something that makes you feel like a kid again. It does wonders for your soul.

Say No

  • You don’t have time
  • You’re not into it
  • It doesn’t make you happy
  • It’s not worth your time
  • It’s not adding to your peace
  • It’s not for you
  • You just don’t want to

If any of those things go through your mind when someone extends an invite or you’re asked to do something, say no. Nothing will help you get out of a funk faster than being good to yourself. No is a complete sentence, after all.

Happy 2019, friends. I hope you’re all living your best life so far.

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2018 Reflections and 2019 Goals: Happy New Year

Happy Tuesday, loves!

And Happy New Year!

Want to hear something funny? This is my least favorite time of the year. Well, December 26 – August 31 is my least favorite time of the year. I live for September 1 – December 25. The rest of the year I could actually care less about. There’s something so magical and amazing about those four months, and I get a little sad when they are over.

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Of course, I love the new year and what it means. I love days each of my five loves were born. I love our wedding anniversary. I love the fun we have all year. I just don’t feel the same magic every single day the first eight months of the year. But I do the moment September 1 arrives. Every single day until Christmas is magic.

The magic that happens the rest of the year is more situational than it is every moment, and that’s where I feel I love it just a bit less. Also, I don’t care much for being hot. Ironic, for a lifelong Floridian, right?

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It’s a new year right now, and that’s significant for so many people. While I’m a firm believer in making changes and starting over any day, any time, and for any reason you feel the need, there is something so magical about starting over on January 1. It’s like the slate has been wiped clean, the new year is here, and there is just too much to be excited about.

 

Reflecting on 2018

 

What. A. Year.

Okay, so we say that every year. But it’s amazing that every year seems like the most amazing year and it cannot be topped, and yet the following year always manages to top it. That’s certainly not to say that there are not moments in which life is not the best ever or that we don’t have low moments, but we are fortunate enough that our low moments and our down moments are few and far between, and they are far outweighed by the good. We are big on choosing happiness, and that works for us most of the time.

2018 was a fun year in so many ways. It brought at least one getaway or trip every month, which was our goal.

We took the big girls to New York City for the first time. Craig and I have been going a few times a year for the past 12 or 13 years, and it’s our favorite city. But the girls have never been, and we decide they were finally old enough. And oh my goodness, did Craig make sure they had the best time. He made reservations at our favorite restaurant, Il Tinello, one night. They got to stay at our favorite hotel and meet our favorite doorman. He made sure that every dinner reservation he made was for a great filet for Ava, since it’s her favorite.

He took them to American Girl and let them go to town getting whatever they wanted. We went to Times Square and they disliked it as much as we do – so we know for certain we never have to go back there again. We took them to the Plaza for brunch. We took them to Saks to go shoe shopping because that’s my favorite pastime there. We took them to see the Statue of Liberty from the Ritz Carlton, and to tour Tiffany’s (because I can’t leave NYC without a new little blue box) and to every Starbucks and to Central Park and everywhere in between.

 

We visited my grandmother in Texas twice in 2018. She’s almost 100, and it’s our priority to spend a few weekends a year with her these days. The kids went with us for four days the first time, and Craig and I went alone to spend a whirlwind 24 hours with her – and my parents and brother and extended family – in November.

Craig and I went on a cruise with our four favorite couples for a long weekend. Cruises are not my favorite, but these people certainly are. Craig ended up definitely, totally, almost ruining night one for me when he got SO sick, but our friends made it hilarious, funny, and enjoyable, and of course, he definitely made up for it the rest of the cruise.

We spent a long weekend in West Palm, we spent a long weekend with our families in Orlando in a fun rental house doing nothing but enjoying the time we have with one another. We spent long weekends at the Omni Championsgate, at the Gaylord, at Disney, in New York, the Caribbean, Tampa, Naples, and more.

Our best friends bought a river house, and we spent so many Sundays there making memories with them and all of our kids. We celebrated our 10th year of Wednesday night dinners with them. We exceeded our goal of having 6 date nights with no kids with them (we made it to 9), and I cannot even tell you how much we laughed. We spent more time outdoors being athletic than ever before. We ran two 5k races. We went to the gym together. We had more family movie nights. Addison found a love of baking, which means she and I get to spend more time together.

We had more fun, made more memories, and celebrated so many things. We met our goals for the year much earlier than we thought we would, and then we killed them the rest of the year. We failed in some areas (I’m looking at you tiffanyraiford.com….I didn’t blog as often as I said I would simply because I put my clients first. The blog is a fun hobby for me, but the writing I do for my clients is my priority). We didn’t do nearly all the stuff around the house we wanted to do, but we did other things we didn’t plan on doing.

2018 was a fun year. It was also a year for learning – as they should all be.

One of the best things I do all year is spend some time looking back at the lessons we learned.

For example – we can do anything, but we cannot do everything.

Quality people are the best people.

Giving back is always the most important thing we do.

Quality is always better than quantity.

Forgiveness is always the answer.

What other people think of you only matters if you’re unhappy with yourself – change your life and learn to love yourself and it won’t matter how others view you.

The best times are the simplest times.

A full calendar is not my favorite.

#backtobasics is everything good in life.

We all make mistakes, and we should learn from them, take ownership of them, and move on to become better people.

Kids are kind of assholes, but they’re super cute.

Life is good, and I appreciate the hell out of that. I don’t take that for granted, and I am filled with grace and gratitude because of it.

Goals for 2019

What will this year bring? I have no idea, but I do know that there are some new goals I’d like to make. There are also some old goals I’d like to continue to live by.

I will continue to live with these goals:

  • Always say no if you’re not 100% invested in it from the start (life is too short to go about it doing what you don’t want to do)
  • Give grace
  • Practice gratitude
  • Put my marriage first
  • Spend more quality time with the kids
  • Re-evaluate anything that makes me second guess my own life and make changes as needed to get back on track if I feel off track or unhappy with anything in life.
  • We will spend at least one weekend per month traveling

 

I have set these goals for 2019.

  • Spend less time on my phone. Considering I run my business from my electronics, it’s not always easy to step away, but I’m going to do more than just put my ‘do not disturb’ on from 8 pm to 7 am. I’m leaving my phone in another room at 8 pm – and I’m not checking it at all after that.
  • I’m practicing patience. It’s not something I have much of, but I’m going to teach myself to have more.
  • I’m going to be more in the moment.
  • I’m reading more books.
  • I’m going to be better about gossiping. It’s easy to get caught up, and I dislike thinking that I’m not immune to that.
  • I’m going to surprise my husband more. He does such a good job of being sweet and doing wonderful things for me all the time, and I’d like to do more of the same for him.
  • Spend more quality time with our families.
  • Say yes to anything that sounds exciting and fun.
  • Travel at least one place we’ve never been with the kids and without the kids.
  • Relax more

 

Essentially, I like to spend my time becoming a better person. I don’t always make it in every aspect, but I am so down for trying harder and making strides anywhere and everywhere. I don’t set health goals because I work on that every day regardless. It’s not something I have to set my mind to, so I don’t set those goals. I always value my faith, my marriage, and my kids above everything else, too. I always make it my goal to focus on those things, so they’re not things I need to make goals, either.

The new year is a wonderful new start for everyone. If you’re struggling with what to do, here are some thoughts. Make it a goal to be a better person. Let go of things that bother you. Let go of anger, resentment, insecurities, and things that don’t make you happy. Trust me – when you learn to let go of that stuff, you definitely live better. Focus on the good in life, and create more of that. Make a list of things you aren’t happy about in life, and then change them. Don’t worry about what other people think. Don’t compare your story to everyone else’s. Pick your friends wisely. Grow up. Laugh more. Worry about yourself instead of everyone else. Own your shit. Be yourself. Do you, boo.

It’s a brand-new year, and that’s super exciting. Enjoy it, love it, make it yours – and always laugh more.

5 Things I Let Go Of That Changed My Life

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I love the New Year. I love looking back on where we were a year ago and how far we’ve come since, and I love seeing how much we’ve grown and accomplished. This year is no different. We’ve set our goals, we’ve made our peace with the most wonderful time of the year being over for another year, and we’ve welcomed the New Year with excitement. We have big plans for 2018, and we’re excited.

But we’re also excited about what’s changed in the past year. One of my favorite things to do is look back and take note of some of the positive changes that occurred during the year, and most of the time those changes go along with giving something up. 2017 was a year for the books, and it’s been eye-opening seeing how many things we gave up/changed/altered about our lives in the past year that have made life a lot sweeter.

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  1. Excessive Drinking

We have always been social drinkers, but 2017 was a bit eye-opening for us in terms of just how much we were really consuming. There wasn’t any specific instance or time when we thought we needed to tone it down a bit, but we did. I think it was a culmination of different things. It was a lack of energy, a desire to be more present and feel better, and it was the stage the twins were in.

They turned 3 last year, and they became so much easier. We began taking them more places with us and really enjoying our time with them, but that comes with being that much more exhausted at the end of the day. There came a point when we took the kids to Disney one Saturday night, came home, went to bed, and woke up feeling energized and amazing. Not drinking on Saturday meant waking up Sunday filled with energy – and really good moods.

That feeling was addicting. It wasn’t long before we were going weeks without a drink. During the Fourth of July, I drank sparkling water in my Yeti all night – and I woke up the next day feeling amazing. I loved it. We both loved it. We definitely still drink – there’s no stopping us from ordering a bottle of wine with dinner and enjoying a glass of red each night or drinking when we have a party or attend one. But it’s changed – a lot. It’s one or two drinks instead of 5 or 6. Sometimes it’s just water in the Yeti and no drinks.

We didn’t set out to make this change, but it just naturally occurred. The benefits have been being more energized, healthier, more present, in a better mood, not nearly as tired, and waking up every morning feeling really good has been a plus. It’s also allowed us to be better role models for our kids, and that’s a really good feeling.

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  1. Letting the Little Things Get to Us

Okay….so….it turns out I’m a little bit of a control freak. A lot neat freak. A major “my way or the highway,” kind of gal. But sometime during the year I managed to stop letting the little things get to me. Let’s not panic, though. I’m still a neat freak. I still can’t leave the house unless it’s perfectly clean or go to bed without it being perfectly clean, or allow anything unused to spend even a second out of place during the day. But…I made great strides letting the little things go.

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  1. Responding Immediately

I wear an Apple watch, so I get all my messages and my alerts and my calls immediately. I don’t miss a text because my phone is on vibrate on the counter or a call because I can’t hear the phone over the kids. I get everything immediately, and I always felt this overwhelming need to respond the second I got a message or text.

I’m getting better about not doing that. Not that there is anything wrong with being a quick responder – I like that about people. But it was to the point I was interrupting myself, my work, my thought processes to respond to messages in the middle of completing a deadline, and it was slowing me down and making me more productive. I still see the message – though sometimes I don’t read it if I’m really into what I’m doing and don’t want to take a chance of disrupting the flow. I just respond later if I’m super busy, and it’s made it so much easier for me to finish what I started.

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  1. Letting Go of Guilt

You know, I still feel a little guilty when I’m away from the kids or when I’m out having fun with my girlfriends while Craig is home with the babies, but I let a lot of that go over the course of 2017. Craig and I spend every minute of every day caring for our four kids, my business, his career, and our home. We don’t want to feel guilty when we take off for a weekend in New York twice a few times a year or dating regularly. We want to enjoy the moment and really stop feeling guilty about being away, about asking our parents to babysit, about the kids missing us…our marriage needs our focus and attention, and we realized that we can’t feel guilty about that.

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  1. Fear of Going Outside my Comfort Zone

I spent the past decade building my business, acquiring a long list of amazing clients, and working hard to earn my reputation in this industry, and I’m very proud of that. I’ve had some amazing opportunities, but I’ve missed out on just as many because I’m very comfortable in my comfort zone and not an inch outside of it.

When I had the opportunity to attend an event in South Florida in January last year, I decided I was not going to let my fear of attending events alone without knowing anyone bother me. I booked a flight before I could talk myself out of it, and I went. I struggled, of course. I hate being in situations where I don’t know people and everyone else already has a friend or a group with them, but I stuck my hand out, smiled, and said, “Hi, I’m Tiffany. What’s you’re name?” and went from there. I made a few new business connections, networked, and really stepped outside my zone of comfort.

And you know what? I hated every second of it, but I was super grateful I did it. I spent my flight home taking notes, making lists, and reveling in the fact I did something that makes me so uncomfortable and made it through. I had no regrets, and decided at that point I was going to push myself to get outside my comfort zone so I could build my personal brand and blog in addition to my professional business. It was liberating, and it’s the thing I’m most proud of letting go.

The New Year is all about embracing new goals and making positive changes in your life, but it’s also about reflecting on what you’ve learned, how much you’ve evolved, and how you can continue to grow in the new year. Looking back on my year in 2017 and getting to see just how much I grew and how much I changed has been amazing. I’m proud of myself, and I’m proud of how I continue to change, grow, learn, and evolve. I feel like I matured a bit in 2017, and I like that (but don’t worry…I don’t plan on maturing too much or ever growing up. I hear it’s a trap, anyway!).

How have you changed in the past year? Where were you a year ago, how were you feeling, and what changed in your life and about you over the course of 2017?

#BackToBasics in 2018 (And Happy New Year!)

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Happy 2018!

It’s time to get #backtobasics in life.

I’ve already shared how 2017 was such a phenomenal year of growth for us prioritizing our family, being more intentional with our time, and slowing down a bit to enjoy the little things. 2017 was a sweet, sweet year for our family. It’s hard to top, but we say that every year (except 2010…that was a terrible year filled with loss and low points from two miscarriages – and we were done. Ready. Over it. You’ve never seen two people so excited to say farewell to a year as we were that year!) but we work hard to make our years count.

We’ve made goals, conquered goals, and moved so far beyond goals it’s amazing. We had a 10-year plan when we were first pregnant with our first daughter 10 years ago. We had this vision of where we wanted to be in our careers and in our lives a decade later, and we took that plan, smashed it into a million pieces and exceeded it before we hit the 5-year mark at that point. We made new goals and we conquered those.

It’s been sweet. We work so hard, we prioritize what’s important to us, and we make it happen. I’m proud of us. But we’ve also let excess and abundance become a little too much in the past few years – which we know we are fortunate to have – but we sometimes forget the simple things.

And that all came to light a little more than a week ago during date night with some of our favorites. In fact, I’m going to credit my brother from another mother, Geremy Crouch, for his brilliant insight on this one. It was a simple comment about how we still can’t believe that after almost 10 years we are still celebrating our Wednesday night dinner tradition. We sometimes have to cancel and sometimes life gets in the way, but we manage to celebrate Wednesday nights 90% of the time with our families.

And that led to Geremy’s #backtobasics. 10 years ago I was pregnant and there was no baby in the picture. Then it was one baby and one pregnancy. Then it was two babies for so long. Now it’s 7 babies, four major career changes and serious life changes that have been so amazing. It hit all of us at that table that you’ve probably never seen a group of people come so far as we did 10 years ago – but something is missing.

The basics. 10 years ago life was just as sweet in a simpler way. It was less scheduled and frenzied, yet we still managed to spend every weekend having the best time. But it was unstructured. Our calendars weren’t booked months in advance, we weren’t obligated to things every time we turned around. It was fun because it was what we wanted to do in the moment versus what we were expected to do, scheduled to do, on the calendar.

The basics were good. And this is the year we are getting back to that. Less is going on the calendar, and the Raiford family is getting back to the basics. Lazy nights at home with a spur of the moment BBQ. More fun in the moment. We have so much fun, but sometimes it’s less fun when everything is scheduled so far in advance. The most fun is the fun you don’t see coming.

This weekend, for example, we were working hard on a big project (more to come…) when our friends text and said (and I’m paraphrasing here), “We’re coming over and three and bringing dinner and hanging out,” and it was fun. Simple fun. That’s the kind of stuff we miss, because we never have time anymore with all that we have scheduled. Which, of course, is hard with four kids and their schedules, our schedules, and our travels.

But this year, it’s back to basics.

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  1. We’re setting hours

There’s something that has become a big problem over the years; and it’s easy to see why. For one, we let it. We want to help, and we want to accommodate people, and we’ve been very, very bad about telling people we can’t do it because we’re working. People assume working from home means we have all the free time in the world and we can stop what we are doing to chat when they want to stop by during the work day or whatever. It’s exactly like us asking you to take time off work to help us with our errands or to entertain us when we are off and want to hang out.

Craig works for someone else and has hours. I work for myself, but every time I’m volunteered for something or someone asks me to do them a favor or they just show up during the workday, that’s time I have to spend making up when I should be enjoying dinner with my family, helping put the kids to bed, or even sleeping. I have to make it up, and nothing is as frustrating as being up late at night catching up on work I couldn’t do because of interruptions. We love and want to be there for the people we love, but we simply can’t do it at the expense of our own peace or our own work.

We are also setting better hours for ourselves. We both love what we do – a lot – and that means we can’t really put it down. We are workaholics, and we aren’t ashamed of that…but we do know we need to stop, put it down, and disconnect a little better so we don’t wear ourselves out or lose too much of our time with our family.

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  1. We’re disconnecting

My phone is set to “Do Not Disturb,” from 8 pm to 7 am, yet I constantly check my phone when it’s in that mode. I take calls, respond to texts, social media…whatever. It’s a time suck. This year, that disconnect is happening. We’ve both agreed it’s time for us to put down our phones and focus more intentionally on one another. The kids are in bed, and we’d rather spend that time with one another without interruption.

So…if you need us after 8 pm, sorry! (If it’s an emergency, we do set our phones to ring out loud if it’s a repeated call).

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  1. We’re being more intentional

We just want to be more intentional, more present, more focused on what’s good and important in life. We want to be in the moment, and we want to enjoy it. And we’re going to practice. More patient, kinder, more in the moment. It’s what’s up this year.

  1. We’re being more positive

I like to think we are positive people, but I think there’s room for more. We take a lot for granted, and we can get a little caught up in our first world problems and make them bigger than they are. I mean, is it really such a big deal if I paid for overnight shipping and my package doesn’t arrive for over a week?

Yes, yes it is a big deal, and yes I’m going to make sure everyone knows how unhappy I am – but that’s my point. I have a hot temper, and I can let things like that really suck the positivity out of entirely too much of my time. This year, I vow to be more patient, more positive, and less reactive.

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  1. We’re enjoying the simple life

We love nice things, and we love traveling, and we love adventure, and we love a lot of things. We work hard, we play hard, and we surround ourselves with the things we want. And we’re not ashamed of that, but we also love life a lot – we love one another, we love our kids, and we love our people. And this year, we’re going to get back to the simple life of enjoying the love we have in our lives first and foremost.

We’re playing more. We’re traveling more. We’re dating more. We are very fortunate to have great parents who make it possible for us to plan date nights every other week and to plan weekends away 5 or 6 times a year. But this year, we’re dating more in between those things.

We are making it a point to take a night every week where we just make dinner for the kids, get them to bed at their bedtime, and then we’re going to get back into the kitchen and cook together for ourselves, sit on the deck and enjoy dinner and a great bottle of wine, and just enjoy our home and the simple life.

  1. We’re going to grow

The thing about goals is that once you achieve them, you want more. We’ve done that, and we have new goals, new things to achieve, and new expansions to make. So, this year we grow. We do that. We make it happen, and we learn every step of the way.

To grow, we are going to live more in the moment. Say no to what doesn’t work in the moment, yes to what does, and grow by learning to make decisions based on our wants and needs rather than the rest of the world.

  1. We’re going to focus more on our faith

Our faith is important to us, but I will admit we are quick to put it on the backburner when we have too much going on. Not this year. This year we are making it our priority again. We aren’t allowing ourselves to take it for granted just because we are too comfortable where we are. Amen.

2017 was amazing, and 2018 is off to a pretty sweet start. We spent the New Year at home with a gorgeous bottle of wine, some amazing filets, and a killer dinner. The kids went to bed, we relaxed, and we fell asleep around 10:30. We woke up at 8 am with the kids to a cold and rainy day (and a minor panic attack because our deck makeover was meant to be finished today but the rain is putting a major damper on that and I don’t like being off schedule and off kilter or living with things undone…but it’s a good lesson in patience, right?).

Happy New Year, friends! I hope you’re able to open your minds to allow this year to be everything you’ve dreamed it will be

2017: The Year of Quality Over Quantity

2017 is over. Can you believe it? I swear the years go by faster every day. I’m still wrapping my mind around the fact that it was New Year 2017 just a minute ago and now we’re mere days away from ringing in 2018 with abandon. Anyone? Just me? No?

2017 was good to us. It had its up and downs of course. Life is far from perfect in the Raiford household, but it’s really good – we’ve worked really hard to build a life of freedom, and we are enjoying every second of it.

It’s been good to us, but we always have room for growth. And that’s what 2017 brought to us. It was a year of growth. We call it the year of quality over quantity. It’s difficult to explain, but we had a moment at the end of 2016 – somewhere before Christmas but definitely after Thanksgiving – when we realized we needed to make some changes in our lives.

We were getting ready to go somewhere and do something with our girls, who were 8 and 5 at the time, and they both sighed. “Can’t we just stay home for once? We always have to go places. We’re tired,” they whined.

Wait. What?

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Their lives are good. Were they really complaining about spending the evening with their friends? Were they really being ungrateful about all the fun we provide them? Weekend after weekend of traveling, of spending time with friends and family, of going to BBQs and pool parties and Christmas events and Disney World. Were they really complaining?

They were. And what made it even worse was that we knew what they were saying. We were also exhausted. We were never home. In 2016 we didn’t even take a trip for our wedding anniversary like we wanted because every weekend was pre-planned with some event, function, party, etc. We had no free time – we were actually scheduling free time in our calendars. We were tired. It wasn’t that we weren’t having a great time – we definitely were. But we were just worn out. Run down. Tired.

We have four kids. My husband has a career he loves, and it keeps him busy. I have my business to run, and it keeps me busier and busier everyday with new growth, projects, and clients. We have four kids. The twins were about to turn three (side note – I’m dying over here thinking they will be four in less than three months. I mean, I was just pregnant with them!), and that many kids doesn’t really provide a lot of opportunity for rest and relaxation.

We knew we had to make some changes. We wanted to be more deliberate with our time. We wanted to learn to say no to being overscheduled. We wanted to start planning things for our family to do together just us so we could really spend some quality time with the kids. The twins were more fun than ever, easier to travel with, easier to take out.

We wanted to be more deliberate, and we wanted to have more time at home. We bought our dream house in 2014, and we’d spent very little time in it – even though we both work from home – just enjoying it. Our kids were tired, we were tired. We needed some change.

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Que New Year’s 2016-2017. We decided we’d learn to say no to things that didn’t work with our schedule instead of saying yes to everything and killing ourselves trying to get everything done. Sundays were a no-no for plans. Sundays would become our day as a family. No plans other than church and relaxation. If we wanted to do something, we’d wake up and make that decision, but we agreed no making Sunday plans.

And I cannot even tell you how good this year was to us. We had more free time – though I am ashamed to say that more free time is still not nearly enough free time – and we were able to schedule so many of the things we were never able to find time for in the past. Sundays became very well spent in a slow, sweet manner. Mondays were so much nicer because we were prepared, organized, and rested because of those slow Sundays.

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The kids are so much happier. They love the quality family time we are spending together, and they love the ability to sometimes get to stay home and enjoy the many things they never got to enjoy before. We took more bike rides and golf cart rides. We took more walks. We played outside a lot. We baked cookies and had family movie nights and spent weekend after weekend at Disney World just enjoying what they wanted to do. We slept in, we made big breakfasts, we took day trips to our favorite places. We traveled.

My husband and I were able to find the time to schedule five long weekends and trips this year. Just the two of us. Just to spend to quality time together (we do have four kids….). From New York to Fort Lauderdale to California to South Carolina to Naples, we earned plenty of frequent flier miles this year. We had another three or four single nights away a little closer to home in Tampa in Orlando. We dated. We laughed. We focused on our marriage a lot more this year. It was good.

We also made it our goal to spend at least one weekend a month out of town with the kids. Tampa and Orlando are easy drives, and we wanted to really get some serious use out of our Disney passes this year. We made sure to schedule a few of those weekends away with just the big girls to spend a little quality time with them, but we made it a point to really enjoy this new stage the twins are in that makes life so much simpler.

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I think the highlight of my year – and I’m so serious – was when we were flying home from a fun vacation in North Carolina and two total strangers came up to us at two separate times in the airport and on our flights and told us what well-behaved, delightful kids we have and how well they travel.

If that’s not a mom’s dream come true…

Quality.

It was all about quality this year. We are getting older. The kids are getting older. We were changing. Maturing a bit, growing up a bit, and our wants and needs were evolving. It was time for us to focus our priority on doing what makes us happy and what makes us feel good rather than making sure every day in our calendar was filled.

As a result of focusing on quality, so much of our life has changed for the better. The kids are less exhausted, and they’re so much easier. We can load them up, take them out, sit down at a nice restaurant, and we don’t have to worry they’re too tired or cranky to behave. We are less exhausted, so we aren’t as grouchy or as impatient as we were in the past.

We are more focused on our work, and it’s shown in both of the advancements we’ve made this year. Craig has never been more ebullient. I’ve been able to find the energy to expand my company and take on some major new clients, as well as focus on a change of direction in some of the services I offer.

It’s hard to explain, but slowing down has really made a change in our lives. It feels good to be in control, and it feels really, really good to spend so much quality time as a family. I didn’t even realize how much I like spending time with these little animals until this year because I’ve been on autopilot for so long.

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Now that I’ve written a small novel, I want to share with you how we made the change to focus more on quality than on quantity in 2017 if it’s something you want to do, too. I’m also working on a post about how we’re getting #backtobasics in 2018 for later.

Be Deliberate with Your Time

Learn to say no. It’s not easy, but sometimes you just have to say no when you’re tired, not feeling well, not up for it, not in the mood, when you have other plans, when you just want to relax. Sometimes you just have to say no. It gets easier each time, and it’s going to change your life. Remember – your time is valuable. It’s too expensive to dish out so frequently on things that aren’t as valuable to you.

Focus on Your Health

Get some sleep. If there’s one thing I’ve always believed, it’s that sleep is too important to miss out. A few late nights here and there are fun, but nothing beats a good night of sleep followed by feeling good the next morning. There just isn’t enough time to waste not felling well or being too tired to function all the time.

Work out and eat good food. Nothing feels as good as being healthy, and nothing feels as good as moving your body and fueling it with things that are good for you. I don’t feel well when I don’t work out. I don’t have energy, I’m crabby, and my body gets really angry with me when I don’t feed it well. That’s not to say I don’t enjoy my favorite unhealthy things; I do. I just do it in moderation (mostly…we all have our moments).

Take a Rest Day

For us, leaving Sundays open and unplanned has been the best decision we’ve ever made. It doesn’t always work out, of course, but doing this most weekends has been amazing. Nothing makes the week more exciting, more productive, and better than being well rested and prepared.

Get Organized

Life is better when it’s organized. I can’t sleep if my house isn’t clean. I can’t leave the house if it’s not clean. I can’t function if things are out of place or order or ignored. It’s not who I am. I know not everyone is such an obsessive neat freak, but it really is easier to get through life when you’re organized and on top of things.

Do What You Want

If there is something you want to do, do it. It’s better to do it now than keep waiting on it. Find the time. Make the time. Do the things.

Thank you, 2017

Thank you for helping us grow, for changing our hearts, and for allowing us to prosper. Our life is so filled with abundance, and we are so grateful and thankful for the opportunities we’ve found, created, and been given this year and the years before. It’s been more than a little exciting to exceed our goals, to surpass our dreams, and to have the opportunity to spend so much time together. Here’s to 2018 and all the blessings, lessons, and new beginnings in store.